Upward
Flow

Moving to the Netherlands taught me how challenging starting over can be. Even with preparation, experience, and the willingness to adapt, creating a new life and finding a sense of belonging takes time.

I know how it feels to search for connection in a new place, to rebuild familiar routines, and to find moments where you can simply feel at home. This personal experience became the foundation of Upward Flow, a warm and welcoming space where yoga practice and genuine human connection come together.

I am a certified yoga teacher and continue to deepen my understanding of the body through ongoing education and regular Feldenkrais-based movement practices. These experiences influence the way I teach, helping me create classes that are mindful, adaptive, and responsive to the needs of each person.

I don't believe in a one-size-fits-all approach. Every person comes with their own story and experience. Every class is shaped by the people who are there and what supports them on that day.

For me, yoga is not only about movement. It is a way to reconnect with yourself, feel more at home in your body, and create meaningful connections with others. I believe that belonging is something we create together, through small moments of presence, movement, and shared experience.